About Authentic Movement
What is Authentic Movement?
Authentic Movement is a powerful practice in which a person makes a conscious choice to be a mover while being accompanied by a compassionate and non-judgmental witness (teacher/therapist). The movers follow their inner impulse and choose to move or be still and explore sounds, space, sensations, images or memories in their movement experience. Through the practice, we develop out somatic attunement to ourselves and to the external world, Having a compassionate witness to support their journey can make the mover’s experience safe and possible to integrates the mind, body and spirit.
How does Authentic Movement benefit the participant?
Authentic Movement can benefit individuals to foster self-awareness and emotional expression of which the body-mind connection and a sense of healing is developed. In addition, within the practice of Authentic Movement, our non-judgemental inner witness will gradually develop and lead us to new freedom. This freedom serves as a great resources to self care as well as to nurture creativity which reflects all human beings' natural artistry.
What I Offer
Individual Authentic Movement Session
Start your journey to practice Authentic Movement to bring clarity to your body and mind. Both in person and online services are available. Contact Yu-Ling at yulinghu.dmt@gmail.com to schedule a free consultation to learn more about how Authentic Movement practices can benefit you.
Authentic Movement under Skylight
Collectively, we can hold more than one individual can bear. This is an in person group in Greater Boston Area. Scroll Down to check the monthly schedule. Pre-registration is required.
In Depth Learning Retreats and Workshops
These retreats and workshops are designed for those who long for dive deeper into the learning of The Discipline of Authentic Movement. Scroll down to catch the upcoming opportunity.
Authentic Movement for Therapists
One of Yu-Ling's specialty is working with helping professionals-therapists, counselors or school teachers to use Authentic Movements to understand what emerged in their work and find clarity to prevent burnout and build sustainable service. Check out our page "AM for Therapists "for more information.
Online Authentic Movement Group
This group offer the participants the opportunity to practice Authentic Movement with Yu-Ling despite the challenge of geographic locations.