About Authentic Movement

What is Authentic Movement?

Authentic Movement is a powerful practice in which a person makes a conscious choice to be a mover while being accompanied by a compassionate and non-judgmental witness (teacher/therapist). The movers follow their inner impulse and choose to move or be still and explore sounds, space, sensations, images or memories in their movement experience. Through the practice, we develop out somatic attunement to ourselves and to the external world, Having a compassionate witness to support their journey can make the mover’s  experience safe and possible to integrates the mind, body and spirit.

How does Authentic Movement benefit the participant?

Authentic Movement can benefit individuals to foster self-awareness and emotional expression of which the body-mind connection and a sense of healing is developed. In addition, within the practice of Authentic Movement, our non-judgemental inner witness will gradually develop and lead us to new freedom. This freedom serves as a great resources to self care as well as to nurture creativity which reflects all human beings' natural artistry.