About Authentic Movement

What is Authentic Movement?

A Somatic & Expressive Movement Practice: Authentic Movement is a powerful, body aware practice rooted in dance therapy and the healing relationship between mover and witness.  Guided by inner impulses rather than choreography, movers are invited  to explore movement or stillness arising from sensations, emotions,  images, sounds, or memories. Held within the compassionate, non-judgmental presence of a trained  witness (therapist), this practice creates a safe environment for deep listening  and self-exploration. Through mindful movement and witnessing,  unconscious material can gently surface, supporting integration of  body-mind connection.     

        What to Expect  

• Spontaneous, self-directed movement
• Somatic awareness and inner alignment
• A supportive witnessing relationship w a therapist
• Space for reflection, insight, and integration

Benefits  

• Deepened self-awareness and presence
• Emotional expression and regulation
• Enhanced connection to self and others
• Exploration, expression, and renewal

All Are Welcome
Open to individuals seeking personal growth, creative  exploration, or therapeutic support. No movement or dance experience required. Begin where you are, Let the body lead.